Mountain Lakes Chamber of Commerce Lunch-n-Learn | Blue Zones

Secrets of Blue Zones | Take a peek into the lives of the world's longest-lived people!
How would you like to live to 100 years old without cancer, heart disease, high blood pressure or Alzheimer's disease?
Wouldn't it be nice to be able to walk, squat and bend as if you were 20 years younger than your chronological age?
What about happiness, purpose and living life to the fullest up to the end?
If these questions spark your curiosity, come have lunch and learn with Dana Garner, EatWritePackLight Blue Zones Coach and Travel Advisor.
Dana was trained by Dan Buettner of National Geographic as a Blue Zones coach. She has traveled to areas of the world where the longest-lived people reside. She walked in the footsteps of centenarians, took cooking classes, interviewed the local people in the Blue Zone areas and danced on the squares with some of the most energetic elderly people in the world. So, what is their secret? It's not all about diet. Come learn with us and have a traditional Sardinian meal. Find out the nine principles, the secrets to longevity and the secrets to living life fully.
If interested in attending this FREE Lunch-n-Learn, please register by calling the Mountain Lakes Chamber of Commerce at 256.259.5500.